29/7-16 WOD

CrossFit Inua – CrossFit

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning
Mob. skuldre

mob. squat

Metcon

wod: Metcon (Time)

3 runder

25 SDLHP 40/ 30

25 Pull ups

25 Box jumps 24/ 20

TC – 15