29/8-16 WOD
CrossFit Inua – CrossFit
Warm-up
wu: Opvarmning (No Measure)
21-15-9
Burpees
squat
sit ups
Weightlifting
WL1: Shoulder Press (5-5-5-5-1-1-1-1-1)
max 12 min
Weightlifting
WL2: Push Press (5-5-5-5-1-1-1-1-1)
Max. 12 min.
Weightlifting
WL3: Push Jerk (5-5-5-5-1-1-1-1-1)
max 12 min.