30/10-21 WOD

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Team 2 konkurrence lørdag d. 6. nov.
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CrossFit Inua – CrossFit

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Warm-up

Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 V-sit ups

6 lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

Wod amrap 30

Team 3

100 mountain climbers

15 C2B

30 OHS 50/35

45 Hang power cleans 50/35

60 box jump over 30/24

1 arbejder – en pauser – farmers hold 2×15 Kgs / 2×10 Kgs skiver