30/9-19 WOD

CrossFit Inua – CrossFit

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Warm-up

Basis Warm Up (No Measure)

2 runder:

– 1 min. løb

– 1 min. roning

Derefter

15 sit ups

15 Squat

15 Ring rows

15 burpees

Metcon

Rx: Metcon (2 Rounds for time)

3 runder

5 squat clean 80/ 50

50 DUs

TC 6

3 runder

5 power clean & jerk 80/ 50

50 mountain climbers

TC 6

Sc1: Metcon (2 Rounds for time)

3 runder

5 squat clean 60/ 40

30 DUs

TC 6

3 runder

5 power clean & jerk 60/ 40

40 mountain climbers

TC 6

Sc2: Metcon (2 Rounds for time)

3 runder

5 squat clean 50/ 35

30 DUs/ 90 singles

TC 6

3 runder

5 power clean & jerk 50/ 35

30 mountain climbers

TC 6