30/11-16 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (4 Rounds for time)

2 x 1500m

2 x 200m

1/2 pause

Notér hvert interval