30/11-16 WOD

CrossFit Inua – CrossFit

Warm-up

2 x Junk Yard Dog (No Measure)

3-2-1 GO

Weightlifting

Snatch Grip Deadlift (10-10-8-8-6-5-4-2-2-2 Find 2RM)

25 min.

Metcon

metc: Metcon (Time)

3 runder:

50 mountain climbers

25 jumping lunges

12 v-sit ups

6 push ups