30/12-16 WOD

CrossFit Inua – CrossFit

Warm-up

2 x Junk Yard Dog (No Measure)

3-2-1 GO

Metcon

wod: Metcon (Time)

21-15-9

– Power snatch 55/ 35

– pull ups

– Burpee over bar

Time cap 15

wl: 2 min. DB Power snatch (AMRAP – Reps)

Amrap 2

– Alt. DB power snatch 30/ 15