30/4-16 CFE ASSAULT BIKE

CrossFit INUA – CrossFit Endurance ASSAULT BIKE

Warm-up

WU: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

WOD: Metcon (7 Rounds for time)

– 2700m

– 2400m

– 2100m

– 1800m

– 1500m

– 1200m

– 800m

90 sek. pauser

Notér tid for hvert interval

Metcon

Bonus: Metcon (No Measure)

50 wall balls 20/ 14