30/4-16 CFE RONING
CrossFit INUA – CrossFit Endurance ROW
Warm-up
WU: 1000m roning (No Measure)
Roligt 1000m roning
Endurance
WOD: Metcon (7 Rounds for reps)
– 1500m
– 1200m
– 1000m
– 800m
– 600m
– 400m
– 200m
90 sek. pauser
Notér tid for hvert interval
Metcon
Bonus: Toes 2 bar (Så få sæt som muligt)
50 Toes 2 bar