30/5-16 CFE RONING

CrossFit INUA – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (Time)

3 runder

1000 m

90 sek pause

300 m

90 sek pause

Notér samlet tid