30 jun 30/6-16 WOD Posted under: WODS CrossFit INUA – CrossFit Warm-up wu: 1000m roning (No Measure) Roligt 1000m roning25 sit ups 25 back ext. Weightlifting wod: Front Squat (10-10-8-8-6-4-3-3-3-3-3…) Mobility Del dette:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related