31/8-19 WOD
CrossFit Inua – CrossFit
Warm-up
Wall ball burpee warm up (No Measure)
Team 3
1 wall ball shot
1 burpee
Stå i ring kast wb til makker, lav en burpee.
5 min.
Metcon
Metcon (AMRAP – Rounds and Reps)
Team 3 (1 pers. arb. – 1 pers. skal lave burpees – 1 pers. pauser)
Amrap 30
50 wall balls 20/ 14
100 Cals row
50 toes to bar
100 cals row
50 DB snatches 25/ 15
100 cals row