3/11-16 WOD

CrossFit Inua – CrossFit

Warm-up

Get warm (No Measure)

3 runder:

20 squat

20 sit ups

3 rum bear crawl

20 sek. hand stand

Metcon

wod: Metcon (Time)

8 runder

– 8 turkish getup 24/ 16

– 8 box jumps 30/ 24

– 8 atomic sit ups

TC – 22

Bonus

AMRAP 2 – Double unders (AMRAP – Reps)

AMRAP 2

– double unders