31/10-16 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

Metcon (4 Rounds for reps)

4 x 1000m

(2 min. pauser)

Notér tid for hvert interval