CrossFit Inua

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31/12-16 CFE ASSAULT BIKE

Posted under: WODS

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

wod: Metcon (6 Rounds for time)

Team 2

2400m (Moderat tempo)

1200m (Sprint)

2400m (Moderat)

800m (Sprint)

2400m (Moderat)

400m (Sprint)

Notér hvert interval
Slut med 1500m roligt