31/12-16 CFE RONING
CrossFit Inua – CrossFit Endurance ROW
Warm-up
wu: 1000m roning (No Measure)
Roligt 1000m roning
Endurance
wod: Metcon (6 Rounds for time)
Team 2
800m (Moderat tempo)
400m (Sprint)
800m (Moderat)
200m (Sprint)
800m (Moderat)
110m (Sprint)
Notér hvert interval
Slut med 500m roligt