31/12-16 WOD
CrossFit Inua – CrossFit
Warm-up
Metcon
wod: Metcon (AMRAP – Reps)
Team 3
Amrap 31
31 Deadlift 125/ 85
12 Clean & Jerk 100/ 60
20 Snatch 70/ 40
16 Cluster 70/ 40
Go heavy!!!
Team 3
Amrap 31
31 Deadlift 125/ 85
12 Clean & Jerk 100/ 60
20 Snatch 70/ 40
16 Cluster 70/ 40
Go heavy!!!