3/12-16 CFE RONING
CrossFit Inua – CrossFit Endurance ROW
Warm-up
wu: 1000m roning (No Measure)
Roligt 1000m roning
Endurance
wod: Metcon (8 Rounds for time)
8x400m
(90 sek. pause)
Notér hvert interval
Roligt 1000m roning
8x400m
(90 sek. pause)
Notér hvert interval