31/5-16

CrossFit INUA – CrossFit

Warm-up

wu: Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups

Metcon

wod: Metcon (Time)

21-15-9

-Front squat 60/ 40

-Burpees over bar

-V sit ups

slut med 45 pull ups
Max 1 pause pr. runde i front squat.

Mobility

mob: Metcon (No Measure)

3 min.

Foam roll lår forside