3/5-16 WOD

CrossFit INUA – CrossFit

Warm-up

WU: Get warm (No Measure)

3 runder:

20 squat

20 sit ups

3 rum bear crawl

20 sek. hand stand

Metcon

WOD1: Metcon (AMRAP – Rounds and Reps)

Amrap 10

– 21 cal Row

– 21 Situps

Metcon

WOD2: Metcon (AMRAP – Rounds and Reps)

Amrap 10

– 21 Deadlift 100/ 80

– 42 DUs

Mobility

MOB: Metcon (No Measure)

5 min.

Foam roll baglår og lægge