3/6-16 WOD

CrossFit INUA – CrossFit

Warm-up

wu: Get warm (No Measure)

3 runder:

20 squat

20 sit ups

3 rum bear crawl

20 sek. hand stand

Weightlifting

wod: Squat Clean (10-10-8-8-6-6-3-3-1-1-1-1….)