3/7-16 WOD

CrossFit INUA – CrossFit

Warm-up

wu: CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

Metcon

Wod: Metcon (AMRAP – Reps)

AMRAP 15

50 push ups

50 kb swing 24/16

50 lunges 24/ 16

Metcon

Bonus: 1 min. burpees (AMRAP – Reps)

Så mange burpees som muligt på 1 min.