3/8-16 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (Distance)

12 runder:

20 sek. sprint

40 sek. roligt/ gang

Notér samlet distance