3/9-16 CFE RONING
CrossFit Inua – CrossFit Endurance ROW
Warm-up
wu: 1000m roning (No Measure)
Roligt 1000m roning
Endurance
wod: Metcon (AMRAP – Rounds and Reps)
Team 2
Amrap 39
-39 cal
Notér high fives
Roligt 1000m roning
Team 2
Amrap 39
-39 cal
Notér high fives