3/9-16 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (AMRAP – Rounds and Reps)

Team 2

Amrap 39

-39 cal

Notér high fives