4/10-19 WOD

CrossFit Inua – CrossFit

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Warm-up

CrossFit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap Push up

Row 15 cal – Amrap KB swing

Metcon

Metcon (2 Rounds for reps)

Team 2

8 x 4 min roning (skift efter 4 min.) For max cals

Air squat mens makker roer. For max reps

Noter cals for dig selv

Noter antal squat for dig selv