5/10-19 WOD
CrossFit Inua – CrossFit
Warm-up
Pizza game (No Measure)
Skift mellem
5 superman rocks
5 jumping squat
5 V-sit ups
6 lunges
Metcon
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Team 2
160 rum løb = 1 mile
TC-45