4/10-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Metcon

Rx: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Diane intermediate (Time)

21-15-9

-Deadlift 70/ 50

-Handstand push ups on a box

TC 10

Diane beginner (Time)

21-15-9

– Deadlift 50/ 35

– Push ups (evt. på kasse)

TC 10

Bonus

AMRAP 2 – Double unders (AMRAP – Reps)

AMRAP 2

– double unders