4/1-17 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (9 Rounds for distance)

5-4-3-2-1-2-3-4-5 min

(2 min. pauser)