4/10-16 WOD

CrossFit Inua – CrossFit

Warm-up

21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

CF Inua benchmark #2 (Time)

For time:

30 Clusters 61/ 43

Metcon

Face The Pain (AMRAP – Reps)

Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm