4/11-16 WOD

CrossFit Inua – CrossFit

Warm-up

wu: 2 x Junk Yard Dog (No Measure)

3-2-1 GO

Metcon

wod: Metcon (Time)

3 runder

25 wall balls

25 T2B

25 tuck jumps

3 Bar Muscle ups

TC – 15

Bonus

25 burpees (Time)

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