4/3-17 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (AMRAP – Rounds and Reps)

Amrap 30

– 200m

(30 sek. pause)

Notér runder + reps (m)
Slut med 500m roligt