4/4-16 CF Endurance ASSAULT BIKE

CrossFit INUA – CrossFit Endurance ASSAULT BIKE

Warm-up

WU: Warm-up (No Measure)

WarmUp BIKE

5 min roligt

2 x 30 sek tempo

Endurance

WOD: Metcon (Time)

8 x 200m

90 sek. pauser

Metcon

Bonus: 25 unbroken Wall Balls (Weight)