4/4-16 CF Endurance RONING

CrossFit INUA – CrossFit Endurance ROW

Warm-up

WU: 1000m roning (No Measure)

Roligt 1000m roning
Slut m 200m tempo

Endurance

WOD: Metcon (8 Rounds for time)

8 x 200m

90 sek. pauser

Metcon

Bonus: 25 unbroken Wall Balls (Weight)