CrossFit Inua

From the Blog

4/5-16 WOD

Posted under: WODS

CrossFit INUA – CrossFit

Warm-up

WU: CrossFit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap Push up

Row 15 cal – Amrap KB swing

Metcon

WOD: 7 min. burpees (AMRAP – Reps)

Så mange burpees som muligt på 7 min.

Gymnastics

Tekni: Metcon (No Measure)

10-15 min

Gennemgang af GHDSU

Find egen ROM