4/7-16 CFE ASSAULT BIKE

CrossFit INUA – CrossFit Endurance ASSAULT BIKE

Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

wod: Metcon (6 Rounds for distance)

3 runder

1 min. bike

(1 min pause)

2 min. bike

(1 min. pause)

3 min. bike

(1 min. pause)

Notér distance for hvert interval