4/7-16 CFE RONING

CrossFit INUA – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (6 Rounds for distance)

3 runder

1 min. roning

(1 min pause)

2 min. roning

(1 min. pause)

3 min. roning

(1 min. pause)

Notér distance for hvert interval