5/10-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Basis warm up 2 (No Measure)

2 runder:

1 min. løb

1 min. burpees

Derefter:

15 squat jump

15 sit ups

15 push ups

Weightlifting

Shoulder Press (10-8-6-4-2-1-1-1…find 1RM)

Shoulder Press (5 sæt á 3 reps @60%)