5/12-16 WOD

CrossFit Inua – CrossFit

Warm-up

2 x Junk Yard Dog (No Measure)

3-2-1 GO

Weightlifting

Sumo Deadlift High Pull (5-5-5-5-4-3-2-1-1-1 Find 1RM)

20 min.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

– 15 SDLHP @50% 1RM

– 20 sek. hand stand

– 25 Mountain runners