5/4-16 WOD

CrossFit INUA – CrossFit

Warm-up

2 x Junk Yard Dog (No Measure)

3-2-1 GO

Metcon

WOD: Metcon (AMRAP – Reps)

AMRAP 15

-Power clean 70/ 50 5 – 8 -11-14

-Toes to bar 10-13-16-19

-Box jumps 24/20 15-18-21-24

1. runde= 30 reps

2. runde= 39 reps

3. runde= 48 reps

4. runde= 57 reps

I alt = 174 reps