5/4-17 WOD
CrossFit Inua – CrossFit
Warm-up
Pizza game (No Measure)
Skift mellem
2 burpees
3 squat
4 sit ups
Weightlifting
Deadlift (10-8-8-6-6-4-2-2-1-1… Find 1RM)
No straps
No belt
Perfect form
Bad form = no rep
Hvor meget kan du løfte med perfekt form/stil/teknik