6/10-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Basis hold warm up (No Measure)

3 runder:

1 min. løb

1 min. squat

1 min. burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 3

Amrap 30

30 T2B

60 Squat jumps

30 HPC 65/45

60 Squat jumps

30 Half burpees

60 Squat jumps