6/4-16 CF Endurance ASSAULT BIKE

CrossFit INUA – CrossFit Endurance ASSAULT BIKE

Warm-up

WU: Warm-up (No Measure)

WU 5-7 min roligt på bike

slut med 3 x 15 sek. tempo

Endurance

WOD: Metcon (5 Rounds for time)

5 x 1 km

2 min. pauser

Metcon

Bonus: Pull-ups (25 pull ups)