06 apr 6/4-16 CF Endurance RONING Posted under: WODS CrossFit INUA – CrossFit Endurance ROW Warm-up WU: 1000m roning (No Measure) Roligt 1000m roning Endurance WOD: Metcon (5 Rounds for time) 5 x 1000m 2 min. pauser Gymnastics Bonus: Pull-ups (25 pull ups) Del dette:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related