6/6-16 CFE ASSAULT BIKE
CrossFit INUA – CrossFit Endurance ASSAULT BIKE
Warm-up
wu: Bike Warm-up (No Measure)
5-7 min. stille og roligt.
Slut med 2 x 30 sek. tempo
Endurance
wod: Metcon (3 Rounds for time)
3x
7000m
2 min. pause
Notér tid for hvert interval