6/8-16 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (AMRAP – Rounds and Reps)

Team 2

AMRAP 30

– 400m

– 40 DUs

Notér rorunder for holdet.