6/9-16 WOD

CrossFit Inua – CrossFit

Warm-up

wu: 2 x Junk Yard Dog (No Measure)

3-2-1 GO

Weightlifting

WL: Deadlift (10-10-8-8-4-4-2-2-2-2…)

20 min. til at finde 2RM

Metcon

wod: Metcon (Time)

21-15-9

– burpees

– box jumps 24/ 20

TC 5