7/03-22

CrossFit Inua – CrossFit

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RX: Metcon (Time)

5 rounds

20 WB 20/14

10 strict pull ups

20 atomic situps

10 Box jumps 30/24

TC 20
Del box med en anden

INT: Metcon (Time)

5 rounds

20 WB 20/14

10 pull ups

20 Atomic Situps

10 Box jumps 24/20

TC 20
Del box med en anden

BEg: Metcon (Time)

5 rounds

20 WB 14/10

10 Pull ups/ring rows

20 butterfly sit ups

10 step ups kasse

TC 20
Brug evt. vægte