7/10-19 WOD

CrossFit Inua – CrossFit

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Warm-up

Wall ball burpee warm up (No Measure)

Team 3

1 wall ball shot

1 burpee

Stå i ring kast wb til makker, lav en burpee.

5 min.

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

Amrap 14

– 14 wall balls 20/ 14

– 14 Push jerk 60/ 40

– 14 Power clean 60/ 40

Sc1: Metcon (AMRAP – Rounds and Reps)

Amrap 14

– 14 wall balls 14/ 10

– 14 Push jerk 45/ 30

– 14 Power clean 45/ 30

Sc2: Metcon (AMRAP – Rounds and Reps)

Amrap 14

– 14 wall balls 14/ 10

– 14 Push jerk 30/ 25

– 14 Power clean 30/ 25