7/9-19 WOD

CrossFit Inua – CrossFit

View Public Whiteboard

Warm-up

Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 V-sit ups

6 lunges

Metcon

Metcon (3 Rounds for reps)

Team 2 (3 x amrap uden pauser) En hel runde inden der skiftes

Amrap 10

10 power snatch 60/ 40

10 jumping lunges

Amrap 10

10 power clean 60/ 40

10 jumping lunges

Amrap 10

10 DL 60/ 40

10 jumping lunges

Notér reps for hver amrap