7/1-17 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (AMRAP – Rounds and Reps)

Amrap 15

200m sprint

(30 sek pauser)

1000m Row (Time)

Max Effort 1000m Row